There’s no doubt about it, there’s no shortage of diets out there for you to choose from, each promising to be the one to help you finally lose weight and get in shape. The problem is separating the winners from the losers. Pretty much any diet scheme that restricts your calorie intake for long enough will make you lose weight.
This doesn’t mean these ‘quick-fix’ approaches are healthy or sustainable, though. To achieve lasting results, the right diet plan should be flexible and consider and meet your individual needs. Here are our pick of the top 5 diets for women which meet this criteria and actually work. Choose the one that best fits you.