There’s no doubt about it, there’s no shortage of diets out there for you to choose from, each promising to be the one to help you finally lose weight and get in shape. The problem is separating the winners from the losers. Pretty much any diet scheme that restricts your calorie intake for long enough will make you lose weight.
This doesn’t mean these ‘quick-fix’ approaches are healthy or sustainable, though. To achieve lasting results, the right diet plan should be flexible and consider and meet your individual needs. Here are our pick of the top 5 diets for women which meet this criteria and actually work. Choose the one that best fits you.
Despite some negative press, the Paleo diet is a good choice for women looking to lose weight. Thanks to it’s embargo on processed foods, grains/legumes and dairy, the Paleo diet focuses on natural foods high in protein, healthy fats and vegetable sources of carbohydrate. The Paleo diet is typically used with Cross-fit which, making it a good option for women looking to not only lose fat, but build strength, lean muscle and combat aging. See our Paleo Grubs Book Review here.
THE PROBLEM WITH SUGAR
There’s a sugar epidemic and most of us don’t even know about it. I’m not talking about the natural sugars found in fruits and other natural sources. I’m talking about the processed, refined sugars that have infiltrated our supermarkets, masquerading under different names and ‘hiding in plain sight among everyday household items. It’s become an inescapable part of our lives and one which is clearly taking a toll. Not only is it the leading cause of obesity, excess consumption has clear links to tooth decay, diabetes and heart disease – yikes! With our obsession for the sweet-stuff growing ever stronger, it’s time to take back control. See our 21 Day Sugar Detox Review here.
THE FOOD REVOLUTION!
There’s a silent war going on among consumers and food companies and at it’s core is profit. The game being played by major food companies is one of deception and manipulation – all in a bid to boost their bottom line. How? By keeping consumers in the dark about what healthy food really is. There’s an old saying that ‘knowledge is power’ and nowhere is this more true than in the diet and nutrition arena. Get the real facts to make informed decisions about what and how you eat for weight loss and better health with Mike Geary’s Fat Burning Kitchen. See our Fat Burning Kitchen review here.
For even more information, checkout these diets that work for women at leanrunnerbean.com